I always thought tomato sauce and onions were essential in any recipe for barbecue sauce, but here is a recipe that we have worked out without these migraine triggers. We enjoy it with this potato recipe.
Makes 1 cup sauce, just right for shredded chicken from 2 breasts
1/2 cup yellow mustard
1/4 cup molases
1/4 tsp. garlic powder
1/8 cup distilled white vinegar
1/6 cup honey
1/8 tsp. oregano
1/8 tsp. thyme
1/8 tsp. black pepper
1/4 tsp. sea salt
1/8 tsp. cayenne pepper
- Blend all ingredients together and pour over shredded chicken from 2 breasts.
- Stir to evenly coat and serve warm.