Besides the obvious huge benefit of painlessness, a side benefit of having my migraines under control is that I can isolate a trigger if I do get a migraine. In the past few months, I have had very few, but I want to share what I have found with the hope that you might benefit.
Antiperspirants trigger migraines for me. I had been using Milk of Magnesia (more on this later), but recently needed to have the more reliable stick on some days that required me to go longer without a shower than normal. Not knowing that this would end up being a trigger, I didn’t really think about the pain impact; I just used it. However, I started noticing a pattern. Every day after I used it, I had a migraine. Once I noticed this pattern, I quit using it, and the migraines stopped. I now use only Milk of Magnesia no matter what my shower schedule is.
When I originally started having debilitating migraines, I tried everything I could come up with to make them go away; I’m sure many of you can relate. Included in “everything” was using Milk of Magnesia as an anti-perspirant based on a passing comment from a friend. It worked for me, and I thought, “I could use extra magnesium to fight this pain anyway.” At that time, I really didn’t know how much (if any) of an impact this was having on reducing my migraine severity or frequency since I had so many other triggers actively affecting me. However, now I know.
From a practical standpoint, I’m sure you’re thinking, “what a mess.” Milk of Magnesia is a mess, but I have figured out how to make it less of a mess, and the lack of pain from it is worth it. Here is what I do:
- I buy unflavored Milk of Magnesia (MOM). Scents bother me anyway, but who really wants to smell like wild cherries, strawberries, or mint?
- I fill the little cup that comes attached to the bottle with MOM and place it uncovered in my medicine cabinet. The water evaporates slowly which leaves thicker MOM in the cup. I dip a couple of fingertips in and apply it like a lotion. As the MOM gets thicker, it is even easier to apply and faster to dry. Once it is dry, I just add more MOM and stir it gently with a finger to blend in the drier clumps.
- When I need to travel, I do step #2 in a container that can be covered with a lid or pour MOM into a small travel bottle with a pop-up lid. This bottle eventually gets pretty messy and has to be replaced, but these are inexpensive, and I really don’t travel much anymore anyway.
- I budget “drying time” into my schedule. This is really only a few minutes, but it is longer than a stick. It is also dependent on how thick your MOM is.
- MOM does leave a white residue which may be disappointing to those of you who like to wear no-sleeve shirts. I either am really careful about how I apply it on no-sleeve shirt days or just don’t care and do it anyway. Once again, the lack of pain is worth it!
Note that Milk of Magnesia as a replacement for standard antiperspirants may not work for everyone. My kids are at ages that involve a higher degree of perspiration and odor, and it is not effective for them. However, they don’t have migraines either. Therefore, they aren’t as motivated to make it work for them. I’m interested to know if this is effective as an antiperspirant for any of you suffering from migraines. You might not feel an immediate impact on your migraines if you have other active triggers, but it might be part of the solution.